POSITIVE SELF--TALK MOTIVATES US

POSITIVE SELF TALK MOTIVATES US
What's Your Self-Talk?
By vicki miller

"If you had a friend who talked to you like you sometimes talk to yourself, would you continue to hang around with that person?" - Rob Bremer, Speaker
When I read the above quote by Rob Bremer, my first thought was - how true! If someone talked to us like we often talk to ourselves, we would avoid that person at all costs.
Breaking the negative chatter habit is one of the greatest gifts you can give yourself. You can stop perpetuating the lies you tell yourself by replacing the "old tapes" with new positive messages. One that I am working on right now is to replace any negative messages about exercise and fitness with this new phrase: "I am healthy, trim and toned!"

Pay attention to the phrases you use about yourself each day. Would you say these same things to a friend? If not, then change your words. Be a better friend to yourself!